Emmanuel Pelletier v2:30/0:30r...10 SkiErg
6,480
Meters
25:00.0
Time
1:55.7
Pace
444
Calories
173
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 45 |
| Stroke Count | 1150 |
| Drag Factor | 152 |
September 24, 2024 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,480 | 1:55.7 | 226 | 1065 | 45 | 173 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 50 | 168 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 46 | 168 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 45 | 172 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 46 | 173 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 45 | 172 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 45 | 173 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 43 | 175 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 43 | 177 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 44 | 179 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 45 | 182 | |
| r: 0:30 | 17 | ||||||
| r190 |
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Workout Graph
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