Emmanuel Pelletier v2:00/1:00r...8 SkiErg
4,199
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
181
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 46 |
| Stroke Count | 770 |
| Drag Factor | 149 |
October 10, 2024 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1091 | 46 | 181 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 56 | 178 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 50 | 179 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 46 | 179 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 44 | 180 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 44 | 183 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 43 | 184 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 43 | 183 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 44 | 185 | |
| r: 1:00 | 21 | ||||||
| r219 |
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Workout Graph
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