Emmanuel Pelletier v2000m/3:00r...4 SkiErg
5,000
Meters
19:05.1
Time
1:54.5
Pace
348
Calories
100
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 31:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 46 |
| Stroke Count | 916 |
| Drag Factor | 156 |
October 20, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1094 | 46 | 100 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1084 | 49 | 178 | |
| r: 3:00 | 47 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1104 | 45 | 99 | |
| r: 3:00 | 22 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 45 | 68 | |
| r: 3:00 | 36 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 48 | 57 | |
| r: 3:00 | 22 | ||||||
| r127 |
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Workout Graph
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