Emmanuel Pelletier v1:00/1:00r...12 SkiErg
3,414
Meters
12:00.0
Time
1:45.4
Pace
260
Calories
141
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 51 |
| Stroke Count | 718 |
| Drag Factor | 135 |
October 23, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,414 | 1:45.4 | 299 | 1300 | 51 | 141 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 53 | 116 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 52 | 172 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 51 | 174 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 52 | 175 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 52 | 175 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 50 | 178 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 50 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 52 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 50 | 113 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 50 | 97 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 49 | 83 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 51 | 86 | |
| r: 1:00 | 18 | ||||||
| r529 |
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Workout Graph
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