Emmanuel Pelletier v4:00/2:00r...7 SkiErg
5,134
Meters
19:00.0
Time
1:51.0
Pace
370
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 47 |
| Stroke Count | 908 |
| Drag Factor | 147 |
October 26, 2024 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,134 | 1:51.0 | 256 | 1168 | 47 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 48 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 46 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 46 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 51 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 48 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 47 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 47 | |
| r: 2:00 | 19 | |||||
| r159 |
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Workout Graph
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