Emmanuel Pelletier v1:00/2:00r...5 SkiErg
3,544
Meters
13:00.0
Time
1:50.0
Pace
260
Calories
178
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 46 |
| Stroke Count | 710 |
| Drag Factor | 154 |
October 29, 2024 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,544 | 1:50.0 | 263 | 1200 | 46 | 178 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 50 | 165 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 47 | 178 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 45 | 183 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 45 | 184 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 52 | 183 | |
| r: 2:00 | 14 | ||||||
| r448 |
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Workout Graph
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