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Emmanuel Pelletier v10c/0:30r...20 SkiErg

2,424

Meters

8:24.1

Time

1:43.9

Pace

200

Calories

Rest Distance523
Rest Time10:00.0
Overall Distance2,947
Overall Time18:24.1
Average Watts311
Calories Per Hour1428
Stroke Rate56
Stroke Count523
Drag Factor154

November 04, 2024 18:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:24.1 2,424 1:43.9 311 1428 56
0:23.2 116 1:40.0 350 1551 57
r: 0:30 24
0:21.0 110 1:35.4 402 1714 60
r: 0:30 26
0:22.9 116 1:38.7 364 1572 58
r: 0:30 26
0:23.5 118 1:39.5 354 1531 59
r: 0:30 25
0:23.1 116 1:39.5 355 1558 57
r: 0:30 51
0:24.2 118 1:42.5 325 1487 57
r: 0:30 29
0:25.0 121 1:43.3 317 1440 58
r: 0:30 26
0:25.2 122 1:43.2 318 1428 57
r: 0:30 27
0:25.7 123 1:44.4 307 1400 56
r: 0:30 29
0:26.2 123 1:46.5 290 1374 55
r: 0:30 22
0:26.1 123 1:46.0 293 1379 57
r: 0:30 21
0:25.8 122 1:45.7 296 1395 56
r: 0:30 25
0:26.2 123 1:46.5 290 1374 55
r: 0:30 22
0:26.1 123 1:46.0 293 1379 55
r: 0:30 25
0:26.3 123 1:46.9 286 1368 55
r: 0:30 21
0:26.9 125 1:47.6 281 1338 56
r: 0:30 25
0:26.4 125 1:45.6 297 1363 57
r: 0:30 21
0:26.3 125 1:45.2 301 1368 55
r: 0:30 27
0:26.4 124 1:46.4 290 1363 55
r: 0:30 27
0:27.5 126 1:49.1 269 1309 55
r: 0:30 24
r523

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Workout Graph

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