Emmanuel Pelletier v0:20/0:10r...24 SkiErg
2,250
Meters
8:00.0
Time
1:46.6
Pace
159
Calories
171
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,088 |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 57 |
| Stroke Count | 613 |
| Drag Factor | 156 |
November 06, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1192 | 57 | 171 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 60 | 145 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 60 | 165 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 60 | 169 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 57 | 172 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 57 | 174 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 60 | 174 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 57 | 176 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 57 | 177 | |
| r: 4:00 | 218 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 63 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 60 | 167 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 57 | 174 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 57 | 175 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 57 | 176 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 57 | 178 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 57 | 179 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 57 | 180 | |
| r: 4:00 | 114 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 57 | 153 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 57 | 168 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 54 | 172 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 54 | 176 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 57 | 177 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 54 | 178 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 57 | 180 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 54 | 180 | |
| r: 0:10 | 26 | ||||||
| r838 |
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Workout Graph
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