Emmanuel Pelletier v1:00/1:00r...7 SkiErg
2,866
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 55 |
| Stroke Count | 632 |
| Drag Factor | 157 |
November 13, 2024 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1326 | 55 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 59 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 54 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 58 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 54 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 55 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 53 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 57 | |
| r: 1:00 | 16 | |||||
| r368 |
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Workout Graph
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