Emmanuel Pelletier v2:30/0:30r...10 BikeErg
13,368
Meters
25:00.0
Time
1:52.2
Pace
479
Calories
162
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,151 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 81 |
| Revolution Count | 2307 |
| Power/kg | 2.76 |
| Drag Factor | 95 |
November 18, 2024 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,368 | 1:52.2 | 248 | 1149 | 81 | 162 | |
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 78 | 150 | |
| r: 0:30 | 192 | ||||||
| 2:30.0 | 1,313 | 1:54.2 | 235 | 1104 | 80 | 157 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,313 | 1:54.2 | 235 | 1104 | 80 | 159 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1128 | 80 | 161 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,329 | 1:52.8 | 243 | 1128 | 81 | 162 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1152 | 82 | 163 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1176 | 82 | 165 | |
| r: 0:30 | 156 | ||||||
| 2:30.0 | 1,363 | 1:50.0 | 263 | 1200 | 83 | 166 | |
| r: 0:30 | 157 | ||||||
| 2:30.0 | 1,375 | 1:49.0 | 270 | 1224 | 84 | 169 | |
| r: 0:30 | 141 | ||||||
| 2:30.0 | 1,388 | 1:48.0 | 277 | 1248 | 84 | 171 | |
| r: 0:30 | 128 | ||||||
| r1,783 |
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Workout Graph
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