Emmanuel Pelletier v1:00/1:00r...6 SkiErg
5,601
Meters
21:00.0
Time
1:52.4
Pace
400
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 49 |
| Stroke Count | 1076 |
| Drag Factor | 145 |
November 21, 2024 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,601 | 1:52.4 | 246 | 1142 | 49 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 54 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 52 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 50 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 50 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 48 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 48 | |
| r: 1:00 | 37 | |||||
| r253 |
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Workout Graph
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