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Emmanuel Pelletier 34x0:30/0:30r SkiErg

3,814

Meters

17:00.0

Time

2:13.7

Pace

267

Calories

Rest Distance1,158
Rest Time17:00.0
Overall Distance4,972
Overall Time34:00.0
Average Watts146
Calories Per Hour942
Stroke Rate42
Stroke Count977
Drag Factor129

December 02, 2024 13:55:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,814 2:13.7 146 942 42
0:30.0 135 1:51.1 255 1080 52
0:30.0 142 1:45.6 297 1200 52
0:30.0 137 1:49.4 267 1200 50
0:30.0 141 1:46.3 291 1200 50
0:30.0 139 1:47.9 279 1200 50
0:30.0 144 1:44.1 310 1320 54
0:30.0 142 1:45.6 297 1200 52
0:30.0 142 1:45.6 297 1200 52
0
0:30.0 143 1:44.8 303 1320 52
0:30.0 145 1:43.4 316 1320 52
0:30.0 143 1:44.8 303 1320 52
0:30.0 140 1:47.1 285 1200 52
0:30.0 141 1:46.3 291 1200 52
0:30.0 141 1:46.3 291 1200 52
0:30.0 141 1:46.3 291 1200 52
0:30.0 144 1:44.1 310 1320 54
0:30.0 145 1:43.4 316 1320 54
0
0:30.0 10 25:00.0 0 300 4
0:30.0 130 1:55.3 228 1200 50
0:30.0 141 1:46.3 291 1200 54
0:30.0 140 1:47.1 285 1200 52
0:30.0 140 1:47.1 285 1200 54
0:30.0 139 1:47.9 279 1200 54
0:30.0 139 1:47.9 279 1200 52
0:30.0 140 1:47.1 285 1200 54
0:30.0 142 1:45.6 297 1200 52
0
0:30.0 66 3:47.2 30 360 38
0:30.0 74 3:22.7 42 360 38
0:30.0 73 3:25.4 40 360 38
0:30.0 73 3:25.4 40 360 38
0
r1,158

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Workout Graph

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