Emmanuel Pelletier v1:00/1:00r...12 SkiErg
3,513
Meters
12:00.0
Time
1:42.4
Pace
278
Calories
174
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 52 |
| Stroke Count | 943 |
| Drag Factor | 149 |
December 09, 2024 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,513 | 1:42.4 | 325 | 1390 | 52 | 174 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 57 | 167 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 55 | 169 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 53 | 170 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 54 | 173 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 54 | 174 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 52 | 176 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 53 | 177 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 52 | 177 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 52 | 177 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 51 | 177 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 49 | 176 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 52 | 179 | |
| r: 1:00 | 17 | ||||||
| r1,162 |
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Workout Graph
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