Emmanuel Pelletier v0:30/0:30r...12 SkiErg
1,737
Meters
6:00.0
Time
1:43.6
Pace
133
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 51 |
| Stroke Count | 458 |
| Drag Factor | 153 |
January 01, 2025 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,737 | 1:43.6 | 315 | 1330 | 51 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 48 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 50 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 50 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 54 | |
| r: 0:30 | 59 | |||||
| r617 |
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Workout Graph
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