Emmanuel Pelletier v10c/1:00r...6 SkiErg
2,783
Meters
10:09.7
Time
1:49.5
Pace
210
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 16:09.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 47 |
| Stroke Count | 546 |
| Drag Factor | 149 |
January 03, 2025 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,783 | 1:49.5 | 266 | 1239 | 47 | |
| 0:19.1 | 104 | 1:31.8 | 452 | 1884 | 60 | |
| r: 1:00 | 138 | |||||
| 0:43.7 | 226 | 1:36.6 | 387 | 1647 | 58 | |
| r: 1:00 | 51 | |||||
| 1:12.2 | 360 | 1:40.2 | 347 | 1495 | 55 | |
| r: 1:00 | 38 | |||||
| 1:52.8 | 524 | 1:47.6 | 281 | 1276 | 51 | |
| r: 1:00 | 32 | |||||
| 2:40.8 | 704 | 1:54.2 | 235 | 1119 | 46 | |
| r: 1:00 | 21 | |||||
| 3:21.1 | 865 | 1:56.2 | 223 | 1074 | 42 | |
| r: 1:00 | 22 | |||||
| r302 |
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Workout Graph
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