Emmanuel Pelletier v1:00/1:00r...7 SkiErg
4,765
Meters
17:30.0
Time
1:50.1
Pace
347
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,999 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 45 |
| Stroke Count | 825 |
| Drag Factor | 143 |
January 06, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,765 | 1:50.1 | 262 | 1189 | 45 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 52 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 47 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 47 | |
| r: 2:00 | 47 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 45 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 44 | |
| r: 3:00 | 34 | |||||
| 3:30.0 | 938 | 1:51.9 | 250 | 1148 | 44 | |
| r: 3:30 | 29 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 44 | |
| r: 4:00 | 15 | |||||
| r234 |
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Workout Graph
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