Emmanuel Pelletier v0:20/0:10r...8 SkiErg
768
Meters
2:40.0
Time
1:44.1
Pace
56
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 919 |
| Overall Time | 4:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 54 |
| Stroke Count | 153 |
| Drag Factor | 155 |
January 08, 2025 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 768 | 1:44.1 | 310 | 1260 | 54 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 57 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 60 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 57 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 54 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 54 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 51 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 51 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 51 | |
| r: 0:10 | 15 | |||||
| r151 |
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Workout Graph
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