Emmanuel Pelletier v500m/2:00r...8 SkiErg
4,000
Meters
14:00.1
Time
1:45.0
Pace
308
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 30:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 44 |
| Stroke Count | 708 |
| Drag Factor | 148 |
February 15, 2025 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 4,000 | 1:45.0 | 302 | 1319 | 44 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 47 | |
| r: 2:00 | 79 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 44 | |
| r: 2:00 | 73 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 44 | |
| r: 2:00 | 49 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 42 | |
| r: 2:00 | 100 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 43 | |
| r: 2:00 | 74 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 45 | |
| r: 2:00 | 66 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 43 | |
| r: 2:00 | 59 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 48 | |
| r: 2:00 | 20 | |||||
| r520 |
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Workout Graph
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