Emmanuel Pelletier v5:00/r...15 SkiErg
3,096
Meters
12:00.0
Time
1:56.2
Pace
223
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 19:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 47 |
| Stroke Count | 721 |
| Drag Factor | 146 |
February 20, 2025 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1115 | 47 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 54 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 56 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 52 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 56 | |
| r: 0:30 | 14 | |||||
| r744 |
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Workout Graph
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