Emmanuel Pelletier v2:30/0:30r...10 SkiErg
6,731
Meters
25:00.0
Time
1:51.4
Pace
484
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 42 |
| Stroke Count | 1098 |
| Drag Factor | 115 |
March 04, 2025 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,731 | 1:51.4 | 253 | 1161 | 42 | |
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 43 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 41 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 43 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 41 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 42 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 43 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 43 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 42 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 43 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 46 | |
| r: 0:30 | 19 | |||||
| r258 |
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Workout Graph
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