Emmanuel Pelletier v0:30/0:30r...15 SkiErg
2,242
Meters
7:30.0
Time
1:40.3
Pace
179
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,738 |
| Overall Time | 15:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 52 |
| Stroke Count | 484 |
| Drag Factor | 149 |
March 09, 2025 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,242 | 1:40.3 | 346 | 1432 | 52 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 60 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 56 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 54 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 56 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 52 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 56 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 54 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 52 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 54 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 54 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 50 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 48 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 46 | |
| r: 0:30 | 4 | |||||
| r496 |
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Workout Graph
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