Emmanuel Pelletier v25c/1:00r...8 SkiErg
2,430
Meters
8:15.1
Time
1:41.8
Pace
200
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 16:15.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 51 |
| Stroke Count | 489 |
| Drag Factor | 152 |
March 11, 2025 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,430 | 1:41.8 | 331 | 1454 | 51 | |
| 0:51.7 | 272 | 1:35.0 | 408 | 1740 | 58 | |
| r: 1:00 | 76 | |||||
| 0:57.9 | 293 | 1:38.8 | 363 | 1554 | 56 | |
| r: 1:00 | 67 | |||||
| 1:00.2 | 299 | 1:40.6 | 343 | 1495 | 53 | |
| r: 1:00 | 46 | |||||
| 1:02.0 | 305 | 1:41.6 | 333 | 1451 | 51 | |
| r: 1:00 | 45 | |||||
| 1:04.2 | 310 | 1:43.5 | 315 | 1401 | 50 | |
| r: 1:00 | 53 | |||||
| 1:05.6 | 315 | 1:44.1 | 310 | 1371 | 48 | |
| r: 1:00 | 52 | |||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1357 | 48 | |
| r: 1:00 | 33 | |||||
| 1:07.2 | 319 | 1:45.3 | 300 | 1339 | 48 | |
| r: 1:00 | 20 | |||||
| r392 |
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Workout Graph
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