Emmanuel Pelletier v3:00/2:00r...4 SkiErg
3,314
Meters
12:00.0
Time
1:48.6
Pace
246
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Stroke Count | 626 |
| Drag Factor | 143 |
March 15, 2025 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1230 | 45 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 48 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 45 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 44 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 43 | |
| r: 2:00 | 15 | |||||
| r383 |
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Workout Graph
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