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Emmanuel Pelletier v5:00/r...27 SkiErg

3,376

Meters

17:00.0

Time

2:31.0

Pace

229

Calories

Rest Distance536
Rest Time4:00.0
Overall Distance3,912
Overall Time21:00.0
Average Watts102
Calories Per Hour808
Stroke Rate39
Stroke Count736
Drag Factor153

March 18, 2025 18:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,376 2:31.0 102 808 39
5:00.0 978 2:33.3 97 624 42
0:20.0 105 1:35.2 405 1620 63
r: 0:10 28
0:20.0 101 1:39.0 361 1440 60
r: 0:10 24
0:20.0 97 1:43.0 319 1260 57
r: 0:10 19
0:20.0 96 1:44.1 310 1260 57
r: 0:10 25
0:20.0 95 1:45.2 300 1260 57
r: 0:10 29
0:20.0 96 1:44.1 310 1260 57
r: 0:10 24
0:20.0 96 1:44.1 310 1260 54
r: 0:10 22
0:20.0 96 1:44.1 310 1260 57
r: 0:10 17
2:00.0 40 25:00.0 0 60 4
0:20.0 106 1:34.3 417 1620 63
r: 0:10 29
0:20.0 97 1:43.0 319 1260 57
r: 0:10 25
0:20.0 96 1:44.1 310 1260 54
r: 0:10 23
0:20.0 95 1:45.2 300 1260 54
r: 0:10 24
0:20.0 95 1:45.2 300 1260 54
r: 0:10 24
0:20.0 95 1:45.2 300 1260 54
r: 0:10 22
0:20.0 95 1:45.2 300 1260 54
r: 0:10 16
0:20.0 93 1:47.5 282 1260 57
r: 0:10 16
2:00.0 33 30:18.1 0 30 5
0:20.0 103 1:37.0 382 1440 57
r: 0:10 19
0:20.0 97 1:43.0 319 1260 54
r: 0:10 29
0:20.0 94 1:46.3 291 1260 54
r: 0:10 24
0:20.0 96 1:44.1 310 1260 54
r: 0:10 13
0:20.0 93 1:47.5 282 1260 54
r: 0:10 27
0:20.0 96 1:44.1 310 1260 54
r: 0:10 13
0:20.0 95 1:45.2 300 1260 57
r: 0:10 20
0:20.0 97 1:43.0 319 1260 57
r: 0:10 24
r536

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Workout Graph

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