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Emmanuel Pelletier v1:00/r...28 SkiErg

3,527

Meters

17:00.0

Time

2:24.5

Pace

221

Calories

Rest Distance545
Rest Time4:00.0
Overall Distance4,072
Overall Time21:00.0
Average Watts116
Calories Per Hour780
Stroke Rate41
Stroke Count764
Drag Factor145

March 23, 2025 19:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,527 2:24.5 116 780 41
1:00.0 204 2:27.0 110 660 39
0:20.0 106 1:34.3 417 1620 57
r: 0:10 29
0:20.0 100 1:40.0 350 1440 54
r: 0:10 28
0:20.0 98 1:42.0 329 1260 51
r: 0:10 28
0:20.0 95 1:45.2 300 1260 51
r: 0:10 26
0:20.0 94 1:46.3 291 1260 48
r: 0:10 19
0:20.0 93 1:47.5 282 1260 51
r: 0:10 26
0:20.0 92 1:48.6 273 1080 45
r: 0:10 24
0:20.0 44 3:47.2 30 360 36
r: 0:10 38
2:00.0 328 3:02.9 57 480 40
0:20.0 100 1:40.0 350 1440 51
r: 0:10 25
0:20.0 96 1:44.1 310 1260 51
r: 0:10 26
0:20.0 93 1:47.5 282 1260 48
r: 0:10 18
0:20.0 89 1:52.3 247 1080 45
r: 0:10 23
0:20.0 91 1:49.8 264 1080 48
r: 0:10 22
0:20.0 87 1:54.9 230 1080 48
r: 0:10 17
0:20.0 88 1:53.6 239 1080 45
r: 0:10 14
0:20.0 87 1:54.9 230 1080 45
r: 0:10 14
2:00.0 224 4:27.8 18 330 26
0:20.0 99 1:41.0 340 1440 48
r: 0:10 25
0:20.0 91 1:49.8 264 1080 45
r: 0:10 22
0:20.0 90 1:51.1 255 1080 45
r: 0:10 24
0:20.0 87 1:54.9 230 1080 45
r: 0:10 19
0:20.0 87 1:54.9 230 1080 42
r: 0:10 15
0:20.0 82 2:01.9 193 900 48
r: 0:10 20
0:20.0 86 1:56.2 223 900 48
r: 0:10 23
0:20.0 90 1:51.1 255 1080 48
r: 0:10 20
4:00.0 607 3:17.6 45 450 37
r545

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Workout Graph

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