Adam Zieliński 14:23 row
3,023
Meters
14:23.8
Time
2:22.8
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 133 |
March 30, 2025 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,023 | 2:22.8 | 120 | 713 | 170 | 27 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 14:23.7 | 926 | 2:22.3 | 121 | 717 | 52 | 27 |
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Workout Graph
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