Adam Zieliński v400m/2:17r...2 row
800
Meters
4:07.4
Time
2:34.6
Pace
42
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 829 |
| Overall Time | 6:34.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 131 |
July 01, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 800 | 2:34.6 | 95 | 625 | 26 | |
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 27 | |
| r: 2:17 | 20 | |||||
| 2:12.5 | 400 | 2:45.6 | 77 | 565 | 25 | |
| r: 0:10 | 9 | |||||
| r29 |
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