Adam Zieliński v400m/1:06r...6 row
2,400
Meters
11:39.9
Time
2:25.8
Pace
133
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 2,508 |
| Overall Time | 19:15.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 133 |
July 03, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,400 | 2:25.8 | 113 | 688 | 26 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:06 | 15 | |||||
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 26 | |
| r: 0:58 | 20 | |||||
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 26 | |
| r: 1:54 | 10 | |||||
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 27 | |
| r: 1:35 | 26 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 27 | |
| r: 1:36 | 10 | |||||
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 27 | |
| r: 0:27 | 27 | |||||
| r108 |
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Workout Graph
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