Adam Zieliński v400m/1:43r...6 row
2,400
Meters
11:05.8
Time
2:18.7
Pace
137
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,517 |
| Overall Time | 18:17.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 133 |
July 05, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,400 | 2:18.7 | 131 | 740 | 27 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 30 | |
| r: 1:43 | 16 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 27 | |
| r: 1:09 | 6 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 741 | 28 | |
| r: 0:59 | 21 | |||||
| 1:59.2 | 400 | 2:29.0 | 106 | 634 | 26 | |
| r: 1:48 | 24 | |||||
| 1:53.8 | 400 | 2:22.2 | 122 | 695 | 27 | |
| r: 1:23 | 37 | |||||
| 1:57.3 | 400 | 2:26.6 | 111 | 675 | 27 | |
| r: 0:10 | 13 | |||||
| r117 |
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Workout Graph
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