Adam Zieliński v400m/1:24r...9 row
3,600
Meters
18:21.5
Time
2:32.9
Pace
191
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 3,781 |
| Overall Time | 32:02.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 135 |
July 09, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 3,600 | 2:32.9 | 98 | 636 | 26 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 28 | |
| r: 1:24 | 14 | |||||
| 2:02.9 | 400 | 2:33.6 | 97 | 632 | 26 | |
| r: 0:39 | 22 | |||||
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 27 | |
| r: 1:29 | 45 | |||||
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 27 | |
| r: 1:07 | 23 | |||||
| 2:00.9 | 400 | 2:31.1 | 101 | 648 | 26 | |
| r: 2:52 | 17 | |||||
| 2:07.2 | 400 | 2:39.0 | 87 | 599 | 26 | |
| r: 1:38 | 23 | |||||
| 2:03.9 | 400 | 2:34.8 | 94 | 624 | 26 | |
| r: 1:38 | 11 | |||||
| 2:16.5 | 400 | 2:50.6 | 70 | 542 | 25 | |
| r: 2:42 | 15 | |||||
| 2:09.6 | 400 | 2:42.0 | 82 | 583 | 25 | |
| r: 0:12 | 11 | |||||
| r181 |
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Workout Graph
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