Adam Zieliński v400m/1:05r...6 row
2,400
Meters
11:45.4
Time
2:26.9
Pace
131
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 2,489 |
| Overall Time | 24:50.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 134 |
July 13, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,400 | 2:26.9 | 110 | 679 | 26 | |
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:05 | 12 | |||||
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 26 | |
| r: 2:06 | 18 | |||||
| 2:03.4 | 400 | 2:34.2 | 95 | 628 | 24 | |
| r: 2:40 | 15 | |||||
| 1:48.6 | 400 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:28 | 14 | |||||
| 1:56.3 | 400 | 2:25.3 | 114 | 692 | 27 | |
| r: 5:35 | 15 | |||||
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 26 | |
| r: 0:11 | 15 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.