Adam Zieliński v400m/0:16r...5 row
2,000
Meters
11:18.3
Time
2:49.5
Pace
103
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 2,075 |
| Overall Time | 18:49.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 133 |
July 15, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 2,000 | 2:49.5 | 72 | 547 | 25 | |
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 27 | |
| r: 0:16 | 21 | |||||
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 25 | |
| r: 2:44 | 11 | |||||
| 2:31.8 | 400 | 3:09.7 | 51 | 476 | 24 | |
| r: 3:08 | 15 | |||||
| 2:17.0 | 400 | 2:51.2 | 70 | 539 | 25 | |
| r: 1:11 | 12 | |||||
| 2:25.8 | 400 | 3:02.2 | 58 | 498 | 25 | |
| r: 0:12 | 16 | |||||
| r75 |
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Workout Graph
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