Adam Zieliński v400m/0:10r...6 row
2,400
Meters
12:23.9
Time
2:34.9
Pace
127
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 2,528 |
| Overall Time | 22:06.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 129 |
July 21, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 2,400 | 2:34.9 | 94 | 623 | 26 | |
| 2:04.4 | 400 | 2:35.5 | 93 | 620 | 27 | |
| r: 0:10 | 25 | |||||
| 2:02.8 | 400 | 2:33.5 | 97 | 633 | 26 | |
| r: 2:26 | 21 | |||||
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 26 | |
| r: 2:30 | 28 | |||||
| 2:21.2 | 400 | 2:56.5 | 64 | 519 | 25 | |
| r: 2:18 | 20 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 26 | |
| r: 2:06 | 16 | |||||
| 2:02.9 | 400 | 2:33.6 | 97 | 632 | 26 | |
| r: 0:13 | 18 | |||||
| r128 |
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Workout Graph
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