Adam Zieliński v400m/1:16r...6 row
2,400
Meters
11:11.6
Time
2:19.9
Pace
139
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 2,508 |
| Overall Time | 24:04.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 132 |
July 23, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,400 | 2:19.9 | 128 | 739 | 27 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 28 | |
| r: 1:16 | 20 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:24 | 12 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 28 | |
| r: 3:04 | 8 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 28 | |
| r: 3:49 | 20 | |||||
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 25 | |
| r: 3:01 | 16 | |||||
| 2:12.4 | 400 | 2:45.5 | 77 | 565 | 26 | |
| r: 0:19 | 32 | |||||
| r108 |
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Workout Graph
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