Adam Zieliński v400m/1:31r...6 row
2,400
Meters
11:13.5
Time
2:20.3
Pace
142
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,616 |
| Overall Time | 21:56.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 131 |
July 25, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,400 | 2:20.3 | 127 | 736 | 27 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 28 | |
| r: 1:31 | 13 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 28 | |
| r: 3:13 | 15 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:59 | 18 | |||||
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 27 | |
| r: 1:38 | 110 | |||||
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 27 | |
| r: 1:36 | 15 | |||||
| 2:26.4 | 400 | 3:03.0 | 57 | 496 | 23 | |
| r: 0:46 | 45 | |||||
| r216 |
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Workout Graph
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