Adam Zieliński v400m/0:27r...3 row
1,200
Meters
5:13.2
Time
2:10.5
Pace
73
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,234 |
| Overall Time | 7:10.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 131 |
July 26, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,200 | 2:10.5 | 157 | 841 | 28 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 29 | |
| r: 0:27 | 11 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 28 | |
| r: 1:22 | 17 | |||||
| 1:57.7 | 400 | 2:27.1 | 110 | 678 | 27 | |
| r: 0:08 | 6 | |||||
| r34 |
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Workout Graph
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