Adam Zieliński v400m/0:32r...4 row
1,600
Meters
7:28.7
Time
2:20.2
Pace
91
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 1,680 |
| Overall Time | 11:29.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 134 |
August 24, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,600 | 2:20.2 | 127 | 736 | 26 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 27 | |
| r: 0:32 | 12 | |||||
| 1:49.9 | 400 | 2:17.3 | 135 | 764 | 27 | |
| r: 1:57 | 47 | |||||
| 1:54.8 | 400 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:22 | 12 | |||||
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 26 | |
| r: 0:10 | 9 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.