Adam Zieliński v400m/1:04r...4 row
1,600
Meters
6:50.7
Time
2:08.3
Pace
98
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 1,649 |
| Overall Time | 11:08.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 135 |
August 25, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 1,600 | 2:08.3 | 166 | 869 | 27 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 28 | |
| r: 1:04 | 7 | |||||
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 28 | |
| r: 1:47 | 14 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 27 | |
| r: 1:15 | 15 | |||||
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 27 | |
| r: 0:12 | 13 | |||||
| r49 |
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