Adam Zieliński v400m/1:25r...5 row
2,000
Meters
9:26.3
Time
2:21.5
Pace
111
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:07.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 133 |
August 26, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 27 | |
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 27 | |
| r: 1:25 | 13 | |||||
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 27 | |
| r: 1:08 | 7 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 29 | |
| r: 1:25 | 15 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 27 | |
| r: 1:30 | 20 | |||||
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 27 | |
| r: 0:13 | 13 | |||||
| r68 |
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Workout Graph
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