Adam Zieliński v400m/1:18r...4 row
1,600
Meters
7:51.0
Time
2:27.1
Pace
88
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 1,649 |
| Overall Time | 11:56.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 135 |
December 06, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 1,600 | 2:27.1 | 110 | 677 | 25 | |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 27 | |
| r: 1:18 | 21 | |||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 27 | |
| r: 1:27 | 7 | |||||
| 2:07.6 | 400 | 2:39.5 | 86 | 596 | 23 | |
| r: 1:10 | 7 | |||||
| 1:58.3 | 400 | 2:27.8 | 108 | 672 | 26 | |
| r: 0:10 | 14 | |||||
| r49 |
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