Adam Zieliński v400m/0:32r...4 row
1,600
Meters
8:17.9
Time
2:35.5
Pace
84
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 1,654 |
| Overall Time | 10:30.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 135 |
December 08, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 1,600 | 2:35.5 | 93 | 619 | 25 | |
| 2:01.4 | 400 | 2:31.7 | 100 | 644 | 26 | |
| r: 0:32 | 14 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 25 | |
| r: 0:35 | 12 | |||||
| 2:05.9 | 400 | 2:37.3 | 90 | 609 | 25 | |
| r: 0:52 | 16 | |||||
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 24 | |
| r: 0:14 | 12 | |||||
| r54 |
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