Adam Zieliński v400m/0:42r...4 row
1,600
Meters
7:33.5
Time
2:21.7
Pace
89
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 1,664 |
| Overall Time | 12:25.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 137 |
December 12, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.5 | 1,600 | 2:21.7 | 123 | 723 | 26 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 28 | |
| r: 0:42 | 13 | |||||
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:02 | 13 | |||||
| 1:54.6 | 400 | 2:23.2 | 119 | 709 | 27 | |
| r: 1:55 | 21 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:13 | 17 | |||||
| r64 |
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