Adam Zieliński v400m/0:51r...4 row
1,600
Meters
7:41.1
Time
2:24.0
Pace
91
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 1,660 |
| Overall Time | 10:58.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 138 |
December 19, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 1,600 | 2:24.0 | 117 | 702 | 26 | |
| 1:57.6 | 400 | 2:27.0 | 110 | 679 | 26 | |
| r: 0:51 | 16 | |||||
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 26 | |
| r: 1:10 | 10 | |||||
| 1:49.8 | 400 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:02 | 14 | |||||
| 2:03.7 | 400 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:14 | 20 | |||||
| r60 |
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Workout Graph
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