Adam Zieliński v400m/0:11r...1 row
400
Meters
1:40.4
Time
2:05.5
Pace
25
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 413 |
| Overall Time | 1:51.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 137 |
February 02, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 30 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 30 | |
| r: 0:11 | 13 | |||||
| r13 |
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Workout Graph
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