Adam Zieliński v400m/1:10r...2 row
800
Meters
3:20.6
Time
2:05.3
Pace
52
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 832 |
| Overall Time | 4:44.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 137 |
February 03, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 800 | 2:05.3 | 178 | 911 | 28 | |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:10 | 23 | |||||
| 1:47.7 | 400 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:14 | 9 | |||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.