Adam Zieliński v400m/0:39r...3 row
1,200
Meters
5:19.0
Time
2:12.9
Pace
74
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 8:19.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 135 |
February 04, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,200 | 2:12.9 | 149 | 812 | 28 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 29 | |
| r: 0:39 | 19 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:02 | 13 | |||||
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 28 | |
| r: 0:19 | 11 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.