Adam Zieliński v400m/0:30r...3 row
1,200
Meters
5:45.3
Time
2:23.8
Pace
71
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 1,249 |
| Overall Time | 6:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 135 |
February 18, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 1,200 | 2:23.8 | 118 | 704 | 26 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 29 | |
| r: 0:30 | 14 | |||||
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 25 | |
| r: 0:29 | 15 | |||||
| 2:03.5 | 400 | 2:34.3 | 95 | 627 | 25 | |
| r: 0:14 | 20 | |||||
| r49 |
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Workout Graph
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