Adam Zieliński v400m/1:12r...3 row
1,200
Meters
5:35.0
Time
2:19.5
Pace
72
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 1,242 |
| Overall Time | 9:23.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 137 |
March 18, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,200 | 2:19.5 | 129 | 742 | 27 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 29 | |
| r: 1:12 | 16 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 27 | |
| r: 2:14 | 17 | |||||
| 2:04.9 | 400 | 2:36.1 | 92 | 616 | 26 | |
| r: 0:22 | 9 | |||||
| r42 |
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Workout Graph
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