Adam Zieliński 6x500m/1:00r row
3,000m
Meters
17:44.0
Time
2:57.3
Pace
151
Calories
137
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 23:44.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 91 |
April 24, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 3,000m | 2:57.3 | 63 | 516 | 24 | 137 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 27 | 138 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | 139 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 24 | 136 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | 139 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 24 | 139 |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 21 | 136 |
| r99m |
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Workout Graph
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