Adam Zieliński 7x500m/1:00r row
3,500m
Meters
21:48.2
Time
3:06.8
Pace
175
Calories
137
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 28:48.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 92 |
April 25, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 3,500m | 3:06.8 | 54 | 484 | 24 | 137 |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 25 | 135 |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 24 | 134 |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 24 | 140 |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 24 | 137 |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 23 | 134 |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 23 | 137 |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 25 | 144 |
| r209m |
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Workout Graph
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